Breathing library
Box, 4-7-8, and physiological sigh — guided with visuals and timing.
Resources
Guides to stay regulated.
Short, gentle resources that mirror what’s inside the app — perfect to share or try without logging in.
When anxiety spikes
A 3-minute flow: orienting, naming, grounding, and one small action.
Build your evening wind-down
Layer light, sound, and micro-habits to cue your nervous system for rest.
Glimmers journal
Capture small positive moments; see patterns weekly inside Synphoria.
Want these in the app?
Save any resource to your Synphoria routines and sync across devices.